Sausage & White Bean Skillet
The easiest one-pan dinner of spicy Italian sausage, hearty cannellini beans, and wilted spinach simmered in a spiced marinara sauce.
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Recipes
Peanut Dumpling Salad
Crispy pan-fried dumplings served over a rainbow of crunchy veggies tossed in a peanut-gochujang dressing.
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Zucchini Marinara Pasta with Italian Turkey Meatballs
Tender protein pasta tossed with garlicky sautéed zucchini, marinara, and juicy Italian turkey meatballs finished with a snowfall of parmesan.
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Blueberry Swirl Protein Banana Bread
A moist high-protein banana bread swirled with homemade blueberry jam for a low sugar but delicious twist on a classic loaf.
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Creamy Corn Mac & Cheese
A delicious twist on mac and cheese with charred sweetcorn, edamame, and a silky cottage cheese sauce.
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Spicy Tuna Kimbap
Korean-style rice rolls packed with spicy tuna, fluffy egg, crisp cucumber, and tangy pickled carrots for a fresh, flavor-loaded lunch.
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Balsamic Chicken Thighs & Green Pasta
Juicy balsamic-marinated chicken thighs served over a creamy, veggie-packed green pasta made with cottage cheese, spinach, and peas.
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Pistachio Cheesecake with White Chocolate Ganache
A dreamy pistachio cheesecake with a nutty graham crust and fluffy white chocolate pistachio ganache — pure indulgence in every slice.
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High Protein Chicken Enchiladas
Cozy whole wheat tortillas stuffed with rotisserie chicken, black beans, and peppers, smothered in a creamy cottage cheese enchilada sauce and melty cheddar.
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Easy Rotisserie Chicken Fajitas with Grilled Pineapple
A quick fajita bowl loaded with smoky spiced chicken, sweet grilled pineapple, and all your favourite fresh toppings.
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Sweet Chili Ground Beef Summer Rolls
Fresh rice paper rolls packed with sweet chili ground beef, crisp cucumber, and lettuce, served with a creamy peanut dipping sauce.
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Creamy Zucchini Ditalini
A silky blended zucchini and cottage cheese sauce pasta, brightened with peas and parmesan.
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Mini Chocolate Cherry Dr. Pepper Cake
A cute little 6-inch chocolate cake spiked with Dr. Pepper and layered with jammy cherry buttercream — the sweetest summer birthday bake.
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Ground Beef Stir Fry with Birria Rice
A flavour-packed bowl of saucy ground beef stir fry served over rich, birria-broth-simmered rice and grains.
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Street Corn, Ground Chicken, & Baked Sweet Potato Bowl
Tender baked sweet potatoes loaded with taco-spiced ground chicken and a creamy charred street corn salad. This is a cozy, protein-packed bowl bursting with flavour.
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Peach BBQ Chicken Thighs & Corn Salad
Smoky grilled chicken thighs glazed in a homemade peach BBQ sauce, served with a bright, juicy peach and corn salad for the ultimate summer plate.
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Butter Caramelized Cabbage & Ground Chicken Orecchiette
A cozy, savory pasta loaded with buttery caramelized cabbage, juicy ground chicken, and a parmesan-soy umami sauce that comes together in one pan.
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Shrimp, Pesto Pearl Couscous, & Whipped Honey Feta
Juicy seasoned shrimp meet herby pesto pearl couscous and a cloud of whipped honey feta.
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Double Chocolate Protein Banana Bread
A rich, fudgy banana bread packed with chocolate and a protein boost! It’s moist, wholesome, and perfect for a satisfying snack or breakfast.
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Peanut Chicken Lettuce Wraps
Savory ground chicken and cabbage stir-fry tucked into crisp lettuce cups and drizzled with creamy peanut-lime sauce.
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3-Ingredient Crusty Artisan Bread
A rustic, no-knead artisan loaf with a golden crackly crust and soft, airy interior — baked beautifully in a Dutch oven.
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Thai Curry Salmon Melt
A creamy, spicy salmon salad spiked with red Thai curry and lime between toasty bread and melted cheddar.
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Spicy Garlic Peanut Noodles with Chicken
Saucy egg noodles tossed with juicy chicken, crisp veggies, and a creamy garlic-peanut sauce with a sriracha kick.
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Thai Chicken Dumpling Soup
Crispy potstickers swim in a creamy Thai-spiced coconut broth, topped with jammy soft-boiled eggs, edamame, sweetcorn, and chili crisp.
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Easy Shakshuka
A cozy single-serve shakshuka with spiced tomato sauce and runny eggs, ready in minutes and perfect for scooping up with crusty bread.
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Spicy Sausage & Balsamic Rotini
A zippy one-pan pasta with spicy Italian sausage, balsamic-glazed veggies, and a bright hit of lemon and Parmesan.
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Air-Fried Chicken Parm w/ Balsamic Asparagus
Crispy air-fried chicken parmesan with melty mozzarella and tender balsamic-glazed asparagus — a lighter weeknight take on an Italian classic.
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NYT Blueberry Muffins with Streusel
This bakery-style blueberry muffin recipe was adapted from a 1985 recipe published in the New York Time and served at the Ritz-Carlton! With wild berries and a buttery cinnamon streusel topping, you cant find a muffin recipe quite like this one.
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Southwest Chicken Tacos with a Crunchy Cheese Shell
Creamy southwest chicken filling tucked into mini tortillas and wrapped in a golden, crispy cheese shell for the ultimate taco upgrade.
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Italian Sausage Rosé Rigatoni
Higher-protein rigatoni tossed in a blended marinara-cottage cheese sauce with savory Italian chicken sausage and steamed broccoli.
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Honey Lime Salmon Tacos with Creamy Chipotle Slaw
Sweet and smoky honey lime salmon in mini tortillas with creamy chipotle slaw, guac, and pickled onions.
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Chili Crunch Egg Salad Toast
Creamy jammy-yolk egg salad piled onto crusty toast and finished with chili crunch, honey, and everything seasoning for the perfect easy breakfast.
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High-Protein Pesto Chicken Alfredo
Creamy cottage cheese alfredo gets a tomato pesto twist, tossed with protein fettuccine and tender grilled chicken for a cozy, macro-friendly dinner.
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Creamy Coconut Turmeric Orzo with Salmon
Pan-seared salmon nestled over silky coconut-turmeric orzo simmered with warming spices. A cozy, restaurant-worthy dinner ready in under 40 minutes.
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Coconut Curry Chicken & Brothy Rice
Tender marinated chicken over fluffy basmati rice, steamed greens, and a fragrant coconut curry broth that's pure comfort in a bowl.
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Ground Beef Bowl with Pineapple Salad
Seasoned ground beef and crispy air-fried sweet potatoes meet a bright pineapple salsa for a fresh, flavor-packed bowl that comes together fast.
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Beef Bulgogi Rice Bowl
Tender marinated ribeye in a sweet-savory pear and gochujang sauce, seared and served over rice for a quick Korean-inspired weeknight dinner.
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Mapo Tofu Noodles
Silky blended tofu sauce coats fresh egg noodles, topped with spicy stir-fried beef, chili crisp, and green onions for a bold, comforting bowl.
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Sweet Chili Chicken Bowl with Rice & Cucumber Salad
Sticky sweet chili chicken served over a rice+quinoa+lentil blend, with a tangy cucumber salad and creamy chipotle sauce drizzle.
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Thai Green Chicken Curry
A fragrant, creamy Thai green curry with tender chicken, crisp vegetables, and a rich coconut sauce served over fluffy basmati rice.
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Chipotle Honey Shredded Chicken & Japanese Sweet Potatoes
Smoky-sweet slow cooker shredded chicken paired with roasted Japanese sweet potatoes for a cozy, protein-packed bowl that's easy to meal prep.
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Sweet Chili Chicken & Crispy Rice Salad
A vibrant, crunchy salad loaded with oven-crisped rice, juicy chicken, and cool veggies tossed in a creamy sweet chili dressing.
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Sticky Hoisin Beef Noodles
Caramelized ribeye tossed with chewy egg noodles, charred slaw, and a sticky-sweet hoisin-gochujang glaze.
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Cinnamon Pear Crumble
A cozy, naturally sweetened pear crumble with a golden oat topping and warm cinnamon spice. Perfect with vanilla yogurt or ice cream.
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Butternut Squash Pasta
A creamy, cozy pasta with roasted butternut squash, sharp cheddar, and tender chicken and broccoli for a comforting weeknight bowl.
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Smoky Tomato-Parmesan Shrimp Orzo
Tender shrimp meet creamy, smoky tomato orzo in this cozy weeknight pasta loaded with Parmesan and a kick of paprika.
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Thai Curry Rotisserie Chicken Ramen Soup
A cozy, slurpable bowl of Thai red curry broth loaded with shredded rotisserie chicken, ramen noodles, and a creamy peanut-coconut finish.
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Pasta E Fagioli Soup
A cozy Italian-inspired soup loaded with ground beef, tender beans, ditalini pasta, and fresh spinach in a rich tomato broth.
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Ground Beef & Broccoli Skillet
A quick, savory-sweet skillet of seasoned ground beef and tender broccoli tossed in a sticky chili-soy glaze — perfect over sweet potatoes.
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Salmon Sushi Bowl
A protein-packed deconstructed sushi bowl with flaked salmon, a hearty grain-and-legume base, crisp cucumber, and creamy spicy mayo.
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