Slow-Cooker Beef & Pumpkin Chili plate
Soups & ChilisOne Pot RecipesMain Meals

Slow-Cooker Beef & Pumpkin Chili

Prep Time: 15 min

Total Time: 375 min

Serves 6

A cozy, hands-off chili with browned beef, sausage, sweetcorn, black beans, and a subtle pumpkin twist that's perfect for chilly evenings.

Nutrition Facts

Per serving · 1 bowl (of 6, without toppings)

  • Calories 390 kcal
  • Fat 18g
  • Protein 31g
  • Carbs 30g
  • Fiber 7g
  • Sugar 6g
  • Sodium 890mg

Ingredients

Instructions

1

First, heat a large pan over medium/high heat.

2

Then, add ground beef and sausage and cook for 7-10 minutes until mostly browned.

3

Add the onion and minced garlic and sauté for another 5-6 minutes or until onions are translucent and meat is fully cooked.

4

Add spices and tomato paste. Stir until combined and continue cooking for 2-3 minutes or until spices are aromatic.

5

Transfer the meat mixture to a slow cooker and add pumpkin puree, diced tomatoes, corn, beans, and bone broth.

6

Stir to combine and cover with the lid.

7

Allow to cook on low for 6-8 hours or high for 3-4 hours.

8

Serve and top with whatever you want! Ideas include shredded cheese, Greek yogurt, pickled jalapeños, hot sauce, crushed corn chips, and/or diced avocado.

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