
Salted Caramel Apple Protein Banana Bread
Prep Time: 20 min
Total Time: 70 min
A cozy, high-protein banana bread swirled with cinnamon apple jam and salted caramel — perfectly moist, warmly spiced, and secretly wholesome.
Nutrition Facts
- Calories 165 kcal
- Fat 3.2g
- Protein 8.5g
- Carbs 26.5g
- Fiber 3.2g
- Sugar 3.6g
- Sodium 290mg
Ingredients
Instructions
Add the apples to a small saucepan over medium heat with a few tablespoons of water. Cover with a lid and allow to simmer and reduce for 10-15 minutes, mashing and stirring often, until the apples have cooked and thickened into a spreadable jam. You may need to add more water throughout the process to avoid burning the apple jam.
Stir in about 1/2 tsp of the cinnamon and 2 tbsp of the monk fruit sweetener until it has dissolved. Remove from the heat and allow to fully cool.
Preheat oven to 350°F. In a blender, puree ripe bananas, vanilla, caramel extract, oil, and greek yogurt until smooth.
In a large bowl, mix together dry ingredients, then pour in the wet ingredients. Mix until no clumps of oat flour remain.
Alternate layering the banana bread mix and apple reduction in a parchment paper lined loaf tray. Use a spatula to smooth out each layer.
Use a butter knife or wooden skewer to swirl the banana bread back and forth, making sure to swirl all the way to the bottom of the pan.
Bake for 45-50 minutes or until a toothpick inserted into the middle of the loaf comes out with a few crumbs on it.
Allow to cool completely before cutting into slices.
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