Balsamic Chicken Thighs & Green Pasta plate
Main MealsPasta

Balsamic Chicken Thighs & Green Pasta

Prep Time: 40 min

Total Time: 65 min

Serves 3

Juicy balsamic-marinated chicken thighs served over a creamy, veggie-packed green pasta made with cottage cheese, spinach, and peas.

Nutrition Facts

Per serving · 1 serving (of 3)

  • Calories 450 kcal
  • Fat 11g
  • Protein 45g
  • Carbs 44g
  • Fiber 7.3g
  • Sugar 6.6g
  • Sodium 700mg

Ingredients

For the chicken

For the green sauce

Instructions

1

Start by trimming the fat and ligaments off of the chicken thighs. Add them to a small bowl with a lid. Toss them in the balsamic vinegar and minced garlic, then add the seasonings listed and toss again. Marinate in the fridge for 30-40 minutes with the lid on.

2

Heat a cast iron grill pan or a barbecue over medium heat, coat with avocado oil, and add the chicken thighs. Allow them to cook for 4-5 minutes, then flip and cook for another 4-5 minutes. Remove them when the internal temperature hits 165F and set aside on a plate to rest.

3

To a small pot of salted boiling water, add the washed spinach and peas. Blanch them for 2 minutes together, then use a slotted spoon to remove them from the water and set aside. Start cooking the pasta in the same pot.

4

In a blender, combine blanched spinach and peas, cottage cheese, nutritional yeast, the seasonings listed, and a bit of pasta water (1/4 cup to start).

5

Once pasta is al dente, drain and reserve more pasta water.

6

In the same pot, add the blended sauce, pasta, and a bit more pasta water. Gently stir over medium to low heat until evenly coated and warm.

7

Grate the parm over the pasta and stir until it has melted into the sauce.

8

Serve the sliced chicken thighs over the green pasta along with any sautéed veggie, add extra parm, and enjoy!

Reviews & Comments

No comments yet — be the first to share your thoughts.

Rate & review this recipe

Share your experience — your review appears on this page right away.