BreakfastBaked Goods09.07.2026

High-Protein Sausage McGriddle Muffins

Name: High-Protein Sausage McGriddle Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 1/2 cup Kodiak pancake mix; 2/3 cup Fairlife milk, or milk of your choice; 1 egg; 1 tbsp butter, melted; 1/2 lb ground breakfast sausage; 2/3 cup reduced-fat shredded cheese; 2 tbsp sugar-free maple syrup

Prep Time: 10 min

Total Time: 40 min

Serves 6

Savoury-sweet breakfast muffins loaded with sausage, cheese, and a maple drizzle. Make this dish as a portable, protein-packed twist on the fast-food classic.

Ingredients

1 1/2 cup Kodiak pancake mix

⅔ cup Fairlife milk (or milk of your choice)

1 egg

1 tbsp butter (melted)

½ lb ground breakfast sausage

⅔ cup reduced-fat shredded cheese

2 tbsp sugar-free maple syrup

Instructions

Preheat the oven to 350 degrees.

Preheat a pan to medium-high heat. Add the breakfast sausage and cook for 7-10 minutes until fully cooked and it has a nice browned color.

To a large bowl, add the pancake mix, milk, egg, melted butter, cooked sausage, and cheddar cheese. Mix until just combined, being careful not to overmix.

Add a scoop of the mix to a greased muffin tin, filling each one 3/4 full.

Top with a little sprinkle of cheese and a light drizzle of maple syrup on each one.

Bake for 25-30 minutes until fully cooked. If you stick a toothpick in the middle, it should come out clean.

Serve as is or with a little drizzle of maple syrup. Enjoy!

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