High-Protein Sausage McGriddle Muffins
Prep Time: 10 min
Total Time: 40 min
Savoury-sweet breakfast muffins loaded with sausage, cheese, and a maple drizzle. Make this dish as a portable, protein-packed twist on the fast-food classic.
Nutrition Facts
- Calories 430 kcal
- Fat 16.7g
- Protein 35.6g
- Carbs 32.7g
- Fiber 4.1g
- Sugar 4g
- Sodium 1030mg
Ingredients
Instructions
Preheat the oven to 350 degrees.
Preheat a pan to medium-high heat. Add the breakfast sausage and cook for 7-10 minutes until fully cooked and it has a nice browned color.
To a large bowl, add the pancake mix, milk, egg, melted butter, cooked sausage, and cheddar cheese. Mix until just combined, being careful not to overmix.
Add a scoop of the mix to a greased muffin tin, filling each one 3/4 full.
Top with a little sprinkle of cheese and a light drizzle of maple syrup on each one.
Bake for 25-30 minutes until fully cooked. If you stick a toothpick in the middle, it should come out clean.
Serve as is or with a little drizzle of maple syrup. Enjoy!