Breakfast09.26.2026

Thai Tea Swirl French Toast

Name: Thai Tea Swirl French Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 4 slice Thai tea milk bread, or another thick loaf; 2 eggs; 2 tbsp milk; 1 tsp vanilla extract; 1/2 tsp cinnamon; 1 tsp avocado oil; 3/4 cup plain Greek yogurt, 2%; 1/2 cinnamon protein powder, ~15g, 1/2 scoop; sweetener of choice; 1/2 tsp cinnamon; 1 tsp SF cheesecake pudding mix, optional

Prep Time: 10 min

Total Time: 20 min

Serves 2

Golden, cinnamon-y Thai tea milk bread French toast served with a creamy, protein-packed cinnamon yogurt for a cozy weekend breakfast.

Nutrition Facts

Per serving · 1 serving (2 slices, of 2)

Calories 420 kcal
Fat 13.5g
Protein 25g
Carbs 48g
Fiber 2g
Sugar 12g
Sodium 465mg

Ingredients

4 slice Thai tea milk bread (or another thick loaf)
2 eggs
2 tbsp milk
1 tsp vanilla extract
½ tsp cinnamon
1 tsp avocado oil

For the cinnamon yogurt

¾ cup plain Greek yogurt (2%)
½ cinnamon protein powder (~15g, 1/2 scoop)
sweetener of choice
½ tsp cinnamon
1 tsp SF cheesecake pudding mix (optional)

Instructions

Heat a large skillet over medium heat.

In a flat bottom bowl or deep plate, whisk together the eggs, milk, vanilla, and cinnamon.

Dip both sides of the milk bread in the egg mixture. Allow it to soak in the egg for about a minute on each side.

Heat the avocado oil in the pan, then add the egg-soaked bread. Allow it to cook for 4-5 minutes or until golden brown.

Flip the bread and cook for another 4-5 minutes until cooked all the way.

To make the cinnamon yogurt, mix all ingredients in a small bowl until fully combined. If using the pudding mix, the yogurt should thicken up quickly.

Serve the french toast with a large dollop of yogurt, berries, cinnamon, and a drizzle of maple syrup.

Thai Tea Swirl French Toast

Nutrition Facts

Ingredients

For the cinnamon yogurt

Instructions

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