Main Meals06.17.2026

Thai Curry Salmon Melt

Name: Thai Curry Salmon Melt
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 3 tbsp plain Greek yogurt; 1 tbsp red Thai curry paste; lime, juice of half; 1 tsp honey; 1 can salmon, drained; 2 spring onions, finely chopped; 3-4 pickled jalapeños, finely chopped; pinch salt or 2 tsp fish sauce; 1/4 tsp black pepper; 1/4 tsp ground cumin; 2 slice cheddar cheese; 4 slice bread, high-fibre; 2 mini cucumbers, sliced; avocado oil, for frying/pressing; sriracha, for dipping

Prep Time: 10 min

Total Time: 15 min

Serves 2

A creamy, spicy salmon salad spiked with red Thai curry and lime between toasty bread and melted cheddar.

Ingredients

3 tbsp plain Greek yogurt

1 tbsp red Thai curry paste

lime (juice of half)

1 tsp honey

1 can salmon (drained)

2 spring onions (finely chopped)

3-4 pickled jalapeños (finely chopped)

pinch salt or 2 tsp fish sauce

¼ tsp black pepper

¼ tsp ground cumin

2 slice cheddar cheese

4 slice bread (high-fibre)

2 mini cucumbers (sliced)

avocado oil (for frying/pressing)

sriracha (for dipping)

Instructions

Preheat a pan or panini press on low heat.

In a bowl, mix Greek yoghurt, Thai red curry paste, lime juice, fish sauce, and honey.

Stir in spring onions, jalapeños, and drained salmon. Mash the salmon with a fork until no large chunks remain and everything is combined.

Spoon onto bread slices, top with a cheddar slice, and close the sandwiches.

Fry in oil on low heat for 2 minutes each side until golden and the cheese has melted.

Serve with sriracha and sliced cucumbers on the side.

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