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Main Meals

Italian Sausage Rosé Rigatoni

Prep Time: 10 min

Total Time: 30 min

Serves 4

Higher-protein rigatoni tossed in a blended marinara-cottage cheese sauce with savory Italian chicken sausage and steamed broccoli.

Ingredients

Instructions

1

In a large pot of salted boiling water, add the noodles and cook for 12 minutes or according to package directions.

2

Reserve about 1/2 cup pasta water, and drain the rest.

3

In a bowl, blend the marinara sauce, cottage cheese, garlic powder, and salt & pepper (to taste) using an immersion blender until no curds remain.

4

Heat a large frying pan over medium heat and add the ground sausage. Break it up into small pieces and allow to fully cook.

5

Reduce the heat to low and pour in the blended sauce, steamed broccoli, and drained noodles.

6

Heat until the sauce is warm and thickened. You may need to use the reserved pasta water to achieve your desired thickness.

7

Serve topped with freshly grated parm and red pepper flakes!