Main MealsOne Pot Recipes04.29.2026

Ground Beef & Broccoli Skillet

Name: Ground Beef & Broccoli Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 tsp avocado oil, or cooking spray; 1 lb lean ground beef or chicken; 3-4 cup broccoli florets, chopped; 1 small onion, diced; 2-3 clove garlic, minced; 2 tbsp low-sodium soy sauce; 1/2 cup sweet chili sauce; 1 tsp sriracha; Salt & pepper, to taste; red pepper flakes or sriracha, optional, for heat/garnish

Prep Time: 10 min

Total Time: 25 min

Serves 3

A quick, savory-sweet skillet of seasoned ground beef and tender broccoli tossed in a sticky chili-soy glaze — perfect over sweet potatoes.

Ingredients

1 tsp avocado oil (or cooking spray)

1 lb lean ground beef or chicken

3-4 cup broccoli florets (chopped)

1 small onion (diced)

2-3 clove garlic (minced)

2 tbsp low-sodium soy sauce

½ cup sweet chili sauce

1 tsp sriracha

Salt & pepper (to taste)

red pepper flakes or sriracha (optional, for heat/garnish)

Instructions

Heat a large skillet over medium heat and lightly coat with avocado oil.

Add ground beef and cook until browned, breaking it apart as it cooks. Season lightly with salt and pepper.

Stir in onion and garlic; cook 1–2 minutes until fragrant.

Add broccoli florets and sauté 3–5 minutes, until bright green and just tender.

In a small bowl, whisk together soy sauce, sweet chili sauce, and sriracha.

Pour sauce into the skillet and toss everything together until well coated and slightly sticky.

Cook another 1–2 minutes, then remove from heat.

Serve over air fried sweet potatoes.

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